Jennifer Lopez, a global icon known for her chart-topping hits and glamorous lifestyle, has long been an open book when it comes to sharing aspects of her personal life.

As her rekindled romance with Ben Affleck captures headlines, fans are intrigued by the intimate rituals that the power couple reportedly engages in before bedtime. In this article, we explore three things Jennifer Lopez does before going to bed with Ben Affleck.

1. **Shared Moments of Reflection:**
Before the world-renowned couple retires for the night, Jennifer Lopez and Ben Affleck reportedly engage in shared moments of reflection. Whether it’s discussing their day, sharing thoughts on life, or expressing gratitude, these moments of connection allow the couple to strengthen their bond and maintain open communication.

Lopez, known for her mindfulness practices, values the power of reflection in fostering a deeper understanding between partners. These intimate exchanges create a space for vulnerability and connection, reinforcing the foundation of their relationship before they drift off into the night.

2. **Affectionate Affirmations:**

Affection plays a crucial role in Jennifer Lopez and Ben Affleck’s bedtime routine. The couple reportedly shares affectionate affirmations with each other, expressing love, admiration, and appreciation. These verbal affirmations serve as a reminder of their strong emotional connection and contribute to a positive and nurturing atmosphere within their relationship.

The importance of verbalizing affectionate feelings is a theme that Lopez has emphasized in various interviews. The exchange of kind words before bedtime becomes a ritual that reinforces the emotional intimacy shared between the couple, creating a sense of security and love that carries into their dreams.

3. **Mindful Relaxation Practices:**
Given the demanding nature of their careers, both Jennifer Lopez and Ben Affleck reportedly incorporate mindful relaxation practices into their bedtime routine. Whether it’s gentle stretches, deep breathing exercises, or even meditation, these practices help the couple unwind and create a sense of tranquility before heading to bed.

Lopez, a proponent of a holistic approach to wellness, values the benefits of mindful relaxation in promoting mental and emotional well-being. By engaging in these practices together, the couple not only prioritizes self-care but also cultivates a shared space of calm and serenity as they prepare for a restful night’s sleep.

In essence, Jennifer Lopez and Ben Affleck’s bedtime rituals reflect a commitment to emotional intimacy, communication, and self-care within their relationship. By sharing moments of reflection, exchanging affectionate affirmations, and engaging in mindful relaxation practices, the couple creates a bedtime routine that contributes to the strength and longevity of their rekindled romance.