Jennifer Garner shared footage of herself practicing some truly impressive ballet moves, despite not having performed ballet in decades. Take a look, here.

If an activity ever pops into your head, and then you ask yourself, “I wonder if Jennifer Garner is good at that thing,” you can rest assured the answer is just about always going to be yes.

The 49-year-old Yes Day star took to her Instagram Story on Thursday, April 29 to celebrate International Dance Day by busting out some dance moves of her own. Of course, these were no run-of-the-mill dance moves, as she was performing ballet routines that mimicked those being done by American Ballet Theatre principal dancer Skylar Brandt from a video on Jen’s laptop.

“Bless this old gal’s heart,” the 13 Going on 30 actress self-deprecatingly wrote about herself as the caption. “She hasn’t held a fourth position in a good couple decades.”

Somehow, ballet must be like riding a bicycle for Jen, given that her steps and positioning looked truly impressive, particularly if she indeed hasn’t dabbled in the dance form in over 20 years.

“Thank you, Skylar! @skylarbrandt Principal Ballerina @abtofficial,” the mom of three children added. She also wrote, “Grandma Ballet,” along with an adorable elderly-woman emoji.

The day was clearly a meaningful one for Jen, as she shared two other posts to her Stories to commemorate International Dance Day, including a repost a footage from the American Ballet Theatre.

This is not the only way the performer has recently provided us all with inspirational posts, whether she means to or not.

In December, she shared the hilarious video of herself recreating her iconic sεxʏ pool scene from Alias, 18 years later. That footage proved definitively that Jen looks and moves as beautifully as she did 18 years prior.

Take a look at her ballet moves in the above screenshot.