What did Dua Lipa do to have a rock-hard abdomen?

Have you ever caught a glimpse of Dua Lipa rocking the stage and wondered, “How does she pull off those seductive moves so easily?” The pop star is not only a famous singer but also the icon behind the viral hip-swinging and hip-twirling trends.

With all of her killer dance moves, it’s clear that the ‘One Kiss’ singer is in peak physical and mental shape. Over the years, she’s revealed many secrets on how to maintain this, especially when it comes to keeping her midsection super toned. Turns out, it’s a variation of exercises like crunches, HIIT, planks, etc

Dua Lipa talks about her favorite abdominal exercises

In a conversation with Viva magazine, Lipa revealed her fitness secrets. She shared insights on her preferred workout frequency, the ideal time of day for her, and the type of workout she aims for.

“I like to do something quick and quick, like a 15-minute HIIT workout that I can do before starting the day.”, the singer revealed to the media.

According to Viva, the singer also shared the secret to her toned midsection, mentioning that she maintains it through “variations of crunches.”

Besides crunches, she says, “Planks are great, but definitely not my favorite!” Exercises that Dua often participates in include rock climbing, jumping rope, and crunches – she definitely knows how to keep her workout routine interesting.

Naturally, with her busy schedule, she can’t make time for intense workouts. However, it seems like she’s discovered a routine that works perfectly for her.

“If I don’t have time, I don’t want to wake up hours earlier, so I exercise intensely, shower, eat breakfast and prepare to go,” the beauty shared.

But when she has free time, she likes to mix up different workouts, as she told Marie Claire: “I like to mix up different workouts, find different workouts in any city I come, whether it’s yoga, Pilates, boxing.”

But there’s another workout she really enjoys. “I like boxing in my free time. I like to do it for exercise and I like to do it just to clear my head. I like it because it’s definitely a full-body workout. Since “When I started boxing, I was probably in the best shape I’ve ever been. It’s also been a great stress reliever,” she told Beauty Crew.

Many trainers and fitness experts have praised the benefits of HIIT, yoga and pilates, all of which contribute to toning the abs.

Andrew White, certified personal trainer and co-founder of garagegympro.com revealed that, “HIIT is effective in reducing belly and waist fat because it increases your heart rate and metabolism.” you. High-intensity efforts over short periods of time burn calories and trigger the afterburn effect, in which your body continues to burn calories even after a workout.”

“HIIT involves short bursts of high-intensity exercise followed by short or low-intensity rest periods,” he says. You can incorporate a variety of exercises like sprints, jump squats, crunches or cycling into your HIIT routine.”

As for the plank exercise that Dua also does to get a toned midsection, White says, “Plank exercises target the entire core, including the deep abs. They improve core strength, stability and pose. Although primarily a toning exercise, plank helps burn some calories due to muscle involvement.”